Browse reusable Agent Skills, each with a clear purpose and practical guidance.
Electrical fundamentals and backup power systems. Use when someone needs to understand their electrical panel, safely connect a generator, evaluate solar options, or prepare for extended power outages.
Daily emotional regulation practices and anger management techniques. Use when someone overreacts to situations, struggles with emotional flooding, has anger episodes they regret, or wants to develop steadier emotional responses.
A friendly AI English teacher that runs daily lessons via Telegram voice messages. Teaches grammar, vocabulary, and conversation with a casual buddy vibe.
Comprehensive family emergency preparedness planning. Use when someone wants to create a household emergency plan, prepare for natural disasters, build a go-bag, or ensure their family can communicate and reunite during a crisis.
Food preservation techniques including fermentation, pickling, canning, drying, and smoking. Use when someone wants to preserve harvests, extend food shelf life, reduce waste, make fermented foods (kimchi, sauerkraut, yogurt, bread), or build food resilience.
Practical fire building, management, and safety skills. Use when someone needs to build a campfire, use a fireplace safely, learn to grill, or needs fire emergency response guidance.
Safe identification and harvesting of common wild edible plants. Use when someone wants to supplement food supply with wild plants, learn plant identification skills, or understand what's safe vs dangerous in their local environment.
Evidence-based techniques for building habits and changing behavior. Use when someone wants to start exercising, quit a bad habit, build a daily practice, or has repeatedly failed to make a change stick.
Comprehensive health management system integrating 10 best-selling health books' consensus principles. Use when users discuss nutrition, supplements, fitness, diet, anti-aging, anti-inflammation, longevity, or request diet tracking/analysis. Supports (1) Daily diet recording with 3-dimension scoring (Greger's Daily Dozen, Li's 5×5×5, consensus checklist), (2) Weekly/monthly/yearly analysis with trend identification, (3) Food defense system identification (angiogenesis, regeneration, microbiome, DNA protection, immunity), (4) Personalized improvement recommendations based on data patterns.