# Exaggerated Hourglass Gym Selfie Prompt

> USE_YOUR_REFERENCE_CHARACTER. An exaggerated hourglass figure with a very narrow, snatched waist and wide, curvaceous hips. The shoulders are comparatively narrow, emphasizing a dramatic waist-to-hip ratio. The glute muscles are heavily developed, with thick, muscular thighs.

- Type: Photography / Portrait image prompt
- Category: [Photography](https://www.openparable.com/prompt/photography/1)
- Made with: nano-banana-pro
- Fields you can change: shorts text, cityscape
- Example images: 8

## Full prompt

```text
{
  "subject": {
    "identity": "USE_YOUR_REFERENCE_CHARACTER",
    "body": {
      "description": "An exaggerated hourglass figure with a very narrow, snatched waist and wide, curvaceous hips. The shoulders are comparatively narrow, emphasizing a dramatic waist-to-hip ratio. The glute muscles are heavily developed, with thick, muscular thighs. The spine appears visibly arched due to the pose.",
      "pose": "Kneeling on the floor, facing away from the mirror while looking back over the shoulder, holding a smartphone to take a mirror selfie, emphasizing the back and side profile.",
      "barefoot": true
    },
    "wardrobe": {
      "top": "White crop t-shirt, slightly lifted or tied at the back.",
      "bottom": "Very short athletic shorts in soft pastel pink, made of smooth stretchy fabric, featuring prominent white text (not inverted) that reads '{argument name="shorts text" default="REFERENCE"}' across the back.",
      "accessories": "Smartphone in a soft pink or neutral case, simple necklace."
    }
  },
  "camera": {
    "type": "Smartphone camera (mirror selfie)",
    "lens": "Wide-angle",
    "aspect_ratio": "3:4"
  },
  "lighting": {
    "type": "Artificial night light from large windows combined with soft indoor gym lighting.",
    "quality": "Soft and diffused, highlighting natural skin texture and muscular curves.",
    "direction": "From the left and above."
  },
  "scene": {
    "location": "Modern gym.",
    "background": "Large windows with a blurred {argument name="cityscape" default="Paris"} cityscape at night, out-of-focus cardio machines such as treadmills and bikes, mirror reflections.",
    "props": "Light blue exercise mat on the floor."
  },
  "texture": {
    "clothing": "Soft cotton crop t-shirt, smooth stretchy athletic fabric for the shorts.",
    "skin": "Smooth, natural skin texture."
  },
  "style": {
    "mood": "Cinematic but realistic",
    "detail_level": "High detail",
    "rendering": "Realistic lighting, natural proportions despite stylized curves"
  }
}
```

## Example images

- ![Example 1](https://assets.openparable.com/prompt/nano-banana-pro/cf8b9c14e16c2e6cc244b1643589625429a478e0b393b15d03ce5c247bf63ab4.jpg)
- ![Example 2](https://assets.openparable.com/prompt/nano-banana-pro/00ca35af7d9fd5a520dfff58766a6b8d59b4f799c38dc740bc3ee64fdefdcf35.jpg)
- ![Example 3](https://assets.openparable.com/prompt/nano-banana-pro/d3363235c82aa9911dfad84ffc689848b35523fbf1e19b4f8a4fb8d6e0b656fc.jpg)
- ![Example 4](https://assets.openparable.com/prompt/nano-banana-pro/ad8f657eb6012e4d41b8943c4157b5bf66acc955075e8937bdfbbb4960066c66.jpg)
- ![Example 5](https://assets.openparable.com/prompt/nano-banana-pro/af8a74137cb2974e03d75969934adb67e9ec223ff92a7f0c757a946b4ccff542.jpg)
- ![Example 6](https://assets.openparable.com/prompt/nano-banana-pro/4d12d4dfc0e3bcff39c7bc49174345b1e5a7e1d29d6b0bae1be8036d4add87c1.jpg)
- ![Example 7](https://assets.openparable.com/prompt/nano-banana-pro/7b726948fae0aa7bc0038cf28570916e87812ed6978bd7b2aaad094982f33b5d.jpg)
- ![Example 8](https://assets.openparable.com/prompt/nano-banana-pro/a321f333d9393bb9cfbc04f60e7aa608b9fcc2ca196a9c54afc156caf5ad0731.jpg)

## Related prompts

- [Low-quality disposable camera high school snapshot prompt](https://www.openparable.com/prompt/1)
- [Ultra Photorealistic Gym Mirror Selfie Prompt (Billie Eilish Style)](https://www.openparable.com/prompt/14)
- [9-image Instagram-style weekend photo dump](https://www.openparable.com/prompt/15)
- [Playful Overhead Portrait with Winking Expression Prompt](https://www.openparable.com/prompt/21)

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