# Full-Body Mirror Selfie in a Modern Gym

> young woman. dark brown. long wavy hair with a half-up messy bun, loose strands framing the face. same as reference image. natural, realistic. calm, composed, slightly focused. looking at phone screen. standing with one leg slightly forward.

- Type: Photography / Portrait image prompt
- Category: [Photography](https://www.openparable.com/prompt/photography/1)
- Made with: nano-banana-pro
- Example images: 1

## Full prompt

```text
{
  "image_prompt": {
    "reference": {
      "face_identity": "use uploaded reference image",
      "identity_lock": true,
      "face_accuracy": "100% identical to reference — same facial structure, proportions, skin texture, expression, and details"
    },

    "subject": {
      "type": "young woman",
      "appearance": {
        "hair": {
          "color": "dark brown",
          "style": "long wavy hair with a half-up messy bun, loose strands framing the face"
        },
        "skin": {
          "tone": "same as reference image",
          "texture": "natural, realistic"
        },
        "expression": "calm, composed, slightly focused",
        "gaze": "looking at phone screen"
      },
      "pose": {
        "stance": "standing with one leg slightly forward",
        "hands": {
          "right": "holding a purple smartphone for a mirror selfie",
          "left": "holding a transparent water bottle with blue liquid"
        }
      }
    },

    "outfit": {
      "top": {
        "primary": "fitted short-sleeve white t-shirt",
        "layer": "white long-sleeve shirt tied around the waist"
      },
      "bottom": {
        "type": "high-waisted athletic leggings",
        "color": "navy blue"
      },
      "footwear": {
        "shoes": "white athletic sneakers",
        "socks": "white crew socks"
      }
    },

    "environment": {
      "location": "modern indoor gym",
      "features": [
        "large wall mirrors",
        "treadmills",
        "weight machines",
        "rubber gym flooring",
        "exercise mats on the floor"
      ],
      "reflection": "mirror seam visible vertically in frame"
    },

    "lighting": {
      "type": "bright overhead fluorescent gym lighting",
      "quality": "even, neutral illumination with minimal shadows"
    },

    "composition": {
      "shot_type": "full-body mirror selfie",
      "camera_angle": "eye-level",
      "framing": "centered subject",
      "style": "casual fitness lifestyle photograph"
    },

    "image_style": {
      "realism": "highly photorealistic",
      "detail": "sharp clothing textures and clear gym background",
      "mood": "clean, modern, casual",
      "resolution": "high resolution"
    }
  }
}
```

## Example images

- ![Example 1](https://assets.openparable.com/prompt/nano-banana-pro/e62fe563296996c916d6038c9b34fbda59674af40329b2cb549ae4c73784730c.jpg)

## Related prompts

- [Low-quality disposable camera high school snapshot prompt](https://www.openparable.com/prompt/1)
- [Ultra Photorealistic Gym Mirror Selfie Prompt (Billie Eilish Style)](https://www.openparable.com/prompt/14)
- [9-image Instagram-style weekend photo dump](https://www.openparable.com/prompt/15)
- [Playful Overhead Portrait with Winking Expression Prompt](https://www.openparable.com/prompt/21)

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Source: https://www.openparable.com/prompt/299 (OpenParable). Cite the canonical URL above.