Gym selfie portrait of woman on yoga mat for Nano Banana Pro
A young woman sitting on yoga mat, wiping sweat with towel, holding water bottle. N/A - direct gym photo. late 20s. accomplished, slight breathlessness, confident smile. blonde with highlights. high ponytail, slightly messy with flyaways from workout. sports bra. dusty rose pink.
Full prompt
{
"subject": {
"description": "A young woman sitting on yoga mat, wiping sweat with towel, holding water bottle",
"mirror_rules": "N/A - direct gym photo",
"age": "late 20s",
"expression": "accomplished, slight breathlessness, confident smile",
"hair": {
"color": "blonde with highlights",
"style": "high ponytail, slightly messy with flyaways from workout"
},
"clothing": {
"top": {
"type": "sports bra",
"color": "dusty rose pink",
"details": "medium support, strappy back detail, moisture visible from sweat"
},
"bottom": {
"type": "high-waisted leggings",
"color": "black with mesh panels",
"details": "ankle length, mesh cutouts on calves, compression fit"
}
},
"face": {
"preserve_original": true,
"makeup": "minimal, dewy from workout, natural flushed cheeks, no eye makeup"
}
},
"accessories": {
"headwear": {
"type": "none",
"details": "hair pulled back in scrunchie"
},
"jewelry": {
"earrings": "small diamond studs",
"necklace": "none",
"wrist": "rose gold fitness tracker, black hair ties on wrist",
"rings": "none"
},
"device": {
"type": "smartphone",
"details": "propped against dumbbell, recording workout selfie"
},
"prop": {
"type": "insulated water bottle",
"details": "matte black 32oz bottle with motivational quote sticker, condensation visible"
}
},
"photography": {
"camera_style": "gym selfie aesthetic, smartphone front camera",
"angle": "slightly above eye level, sitting position",
"shot_type": "full upper body and crossed legs, centered composition",
"aspect_ratio": "9:16 vertical",
"texture": "crisp detail, bright gym lighting, energetic feel"
},
"background": {
"setting": "modern gym studio",
"wall_color": "light gray with motivational mural",
"elements": [
"purple yoga mat laid out",
"set of dumbbells scattered nearby",
"white towel draped over shoulder",
"blurred gym equipment in background",
"large mirror reflecting back wall",
"resistance bands coiled on floor"
],
"atmosphere": "energetic, accomplished, health-focused",
"lighting": "bright overhead LED gym lighting, even coverage"
}
}
{
"prompt_configuration": {
"type": "Ultra Photorealistic Portrait",
"style": "Cinematic Reality",
"resolution": "8K"
},
"subject": {
"demographics": "{argument name="subject" default="Billie Eilish"}, athletic build, fit physique, pale complexion",
"hair": "Dark brown to black hair, pulled back into a messy high ponytail, loose sweaty strands framing the face",
"skin_texture": "Hyper-realistic skin details, intense post-workout sheen, glistening with heavy sweat, visible pores, slight flush on cheeks",
"facial_expression": "Exhaling slightly, mouth slightly open in a 'phew' expression, focused gaze, tired but accomplished"
},
"apparel": {
"outfit_style": "Monochromatic pastel pink gym set, athleisure",
"top": "Tight cropped pink camisole/tank top with spaghetti straps, rolled up slightly",
"bottoms": "Loose-fitting pink sweatpants with visible drawstring and elastic waistband, soft cotton texture",
"accessories": "Thin silver necklace"
},
"pose_and_action": {
"perspective": "Three-quarter side profile view facing left",
"action": "Body checking in a gym mirror, left hand pressing against the mirror surface, right hand lifting the hem of the shirt to reveal defined abdominal muscles (six-pack)",
"reflection": "Partial reflection of the arm visible in the mirror on the left edge"
},
"environment": {
"location": "Commercial gym interior",
"background_elements": "Blurred gym equipment, weight racks, cable machines, dumbbells, other gym-goers faintly visible in the distance",
"flooring": "Black speckled rubber gym flooring"
},
"lighting_and_atmosphere": {
"lighting_type": "Overhead artificial gym lighting",
"quality": "Warm tungsten tones",
"mood": "Intense, raw, fitness-focused, candid moment"
},
"technical_specifications": {
"camera": "DSLR, 85mm portrait lens",
"aperture": "f/2.8",
"focus": "Sharp focus on subject's face and abs, creamy bokeh background",
"render_details": "Unreal Engine 5, Octane Render, ray tracing, subsurface scattering on skin, volumetric lighting"
}
}
Generate a 9-image “photo dump” grid of this person’s weekend: a mirror selfie, a café shot, friends at dinner, a blurry party photo, a walking shot, a laptop-and-coffee work shot, a pet moment, a sunset, and a candid laugh.